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What to wear in a Gym Sauna?

what to wear in a gym sauna

Stepping into a gym sauna offers a multitude of benefits, including relaxation, detoxification, and improved circulation. As you prepare to indulge in this rejuvenating experience, it’s essential to consider the appropriate attire for the sauna. In this article, we will explore the importance of choosing the right clothing, sauna etiquette, and provide recommendations to ensure your comfort and adherence to gym guidelines.

Sauna Etiquette and Guidelines

Before discussing attire, let’s touch upon the crucial aspects of sauna etiquette. Respect for others’ privacy and personal space is paramount. Avoid staring or engaging in loud conversations that may disturb fellow sauna-goers. Additionally, adhere to proper hygiene practices by showering before entering the sauna and bringing a towel to sit or lie on for hygienic purposes. Lastly, familiarize yourself with the specific rules and regulations of your gym regarding sauna usage.

Considerations for Sauna Attire

When it comes to sauna attire, comfort and breathability should be your top priorities. The sauna environment is heated, and you’ll want clothing that allows your body to regulate its temperature efficiently. Opt for lightweight and moisture-wicking fabrics that allow air circulation and prevent excessive sweating. Restrictive or heavy clothing can hinder your ability to fully enjoy the sauna experience.

Recommended Attire for Men

For men, a towel or robe is a must-have for modesty and convenience. Underneath, opt for swim trunks or shorts made from breathable materials. These garments allow for easy movement and help maintain a comfortable body temperature. Don’t forget to wear sandals or flip-flops to protect your feet from the hot surfaces.

Recommended Attire for Women

Women can follow a similar approach with a towel or robe as a cover-up. Pair it with a bathing suit or sports bra and shorts made of lightweight and breathable fabrics. This combination provides comfort and freedom of movement during your sauna session. Like men, wearing sandals or flip-flops is essential for foot protection and hygiene.

Accessories and Essentials for the Sauna

In addition to your sauna attire, there are a few accessories and essentials worth considering. Bringing an extra towel to sit or lie on not only ensures cleanliness but also adds to your comfort. Staying hydrated is crucial, so don’t forget to bring a water bottle to replenish fluids lost through perspiration. Lastly, keeping your hair tied back with a hair tie or headband prevents discomfort and allows for better heat dissipation.

Safety Precautions and Health Considerations

While saunas provide numerous benefits, it’s important to take certain precautions to ensure your safety and well-being. Staying hydrated is paramount, as the sauna environment can lead to increased fluid loss. Drink water before, during, and after your session to avoid dehydration. Additionally, be mindful of the excessive heat exposure and listen to your body. If you feel lightheaded, dizzy, or experience any discomfort, exit the sauna immediately.

If you have any underlying health concerns, such as cardiovascular conditions or high blood pressure, it’s advisable to consult with a healthcare professional before using the sauna. They can provide guidance tailored to your specific needs and ensure a safe sauna experience.


Choosing the appropriate attire for your gym sauna experience is not only a matter of personal comfort but also a display of respect for others and adherence to sauna etiquette. By selecting lightweight, breathable fabrics and following gym guidelines, you can fully enjoy the benefits of relaxation and detoxification that saunas offer. Remember to prioritize your safety, stay hydrated, and consult with a healthcare professional if you have any health concerns. With the right attire and a mindful approach, your gym sauna experience will be a delightful and rejuvenating one.

If you enjoyed this article be sure to check out other related posts, like this one on reasons why you’re getting weaker in the gym.


  • Jessica Smith

    Jessica is a life long personal trainer and author of best selling fitness and diet books. With over 15 years of expertise to share on excercise and diet. She's written for many of the major publications both inside and out of the fitness industry, including the likes of Men's Health and Forbes.