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How to get rid of the Pre-Workout itch?

how to stop preworkout itch

The preworkout itch, also known as “beta-alanine tingles,” is a common phenomenon experienced by many fitness enthusiasts. So, if you’re wondering why pre-workout makes you itchy, then you can know this is completely normal. While the itchiness can be uncomfortable, it doesn’t have to hinder your workout experience. In this article, we delve into the causes behind the preworkout itch and provide practical strategies to manage and alleviate the sensation. By understanding the factors at play and adopting the right approaches, you can enjoy your workouts without the distraction of itchiness.

Understanding the Preworkout Itch

The preworkout itch is often caused by ingredients found in preworkout supplements. One key factor is vasodilation, where blood vessels expand to improve blood flow and nutrient delivery to muscles. Ingredients like beta-alanine and niacin contribute to this sensation. As blood vessels expand near the skin’s surface, it can trigger the release of histamines, leading to the tingly and itchy feeling.

How to deal with the itch?

Choosing the Right Preworkout Supplement

If you’re prone to preworkout itch, selecting a supplement that suits your needs is crucial. Consider alternatives to beta-alanine or niacin, such as supplements without these ingredients or with lower concentrations. It’s advisable to consult with a healthcare professional who can provide personalized recommendations based on your specific circumstances.

Gradual Dosing and Tolerance Build-Up

To minimize the intensity of the preworkout itch, it’s beneficial to start with lower dosages and gradually increase over time. By allowing your body to adapt and build tolerance, you can potentially reduce the itchiness associated with preworkout supplements. Patience is key during this process, as it may take several weeks for your body to adjust.

Proper Hydration and Fluid Intake

Maintaining proper hydration is essential for managing the preworkout itch. Adequate fluid intake helps regulate body temperature and supports overall skin health. Ensure you drink enough water before and during your workouts, and consider incorporating electrolyte-rich beverages to replenish any lost nutrients.

Incorporating Antihistamines and Topical Solutions

If the preworkout itch becomes bothersome, you may consider using antihistamines to alleviate the symptoms. Antihistamines can help counteract the histamine release responsible for the itchiness. However, it’s important to consult with a healthcare professional before using antihistamines to ensure they are safe for you. Additionally, applying topical solutions like lotions or creams to the affected areas can provide localized relief.

Skin Preparation and Care

Taking care of your skin before and after workouts can play a significant role in managing the preworkout itch. Use mild cleansers to maintain skin health and moisturize regularly to prevent dryness. Avoid abrasive fabrics or materials that may irritate the skin further. By keeping your skin clean and moisturized, you can minimize the likelihood and severity of itchiness.

Natural Remedies and Soothing Techniques

Natural remedies can also offer relief from the preworkout itch. Ingredients like chamomile or aloe vera have soothing properties that can help alleviate discomfort. Additionally, incorporating relaxation techniques like deep breathing or mindfulness can divert your focus from the itchiness. Experiment with cold compresses or ice packs applied to the affected areas for temporary relief.

Listening to Your Body and Adjusting

Every individual responds differently to preworkout supplements, so it’s essential to listen to your body’s signals. Pay attention to how your body reacts and adjust your supplement choices, dosages, or timing accordingly. Remember, what works for others may not necessarily work for you, so find a personalized approach that suits your needs.


The preworkout itch doesn’t have to derail your fitness journey. By understanding the causes and implementing practical strategies, you can manage and alleviate the tingly sensation. Choose preworkout supplements that suit your needs, gradually build tolerance, stay properly hydrated, and consider using antihistamines or topical solutions if needed. Take care of your skin, explore natural remedies, and be attentive to your body’s responses. With these approaches, you can conquer the preworkout itch and enjoy your workouts with greater comfort and focus.

If you liked this article, be sure to check out other related posts like this one on can I lose weight if I don’t sweat.


  • Jessica Smith

    Jessica is a life long personal trainer and author of best selling fitness and diet books. With over 15 years of expertise to share on excercise and diet. She's written for many of the major publications both inside and out of the fitness industry, including the likes of Men's Health and Forbes.