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Are Pure Protein Bars Healthy?

are pure protein bars healthy

pure protein bars

Nutritional Breakdown

Since Pure Protein offer a variety of differernt flavours to choose from, the nutritional make-up of each bar can be slightly different. However, you can generally expect each bar to follow a relatively similar nutritional breakdown, which is as follows:

  • Calories: 200
  • Fat: 6 grams
  • Carbohydrates: 18 grams
  • Protein 20 grams

As you can see these bars are super high in protein, but maintain relatively low levels of fat and the total number of calories is also low. This makes them a great protein bar for weight loss, as well as being an optimal bar for muscle building.

Are Pure Protein Bars actually healthy?

Yes, definitely, Pure Protein Bars are one of the best protein bars. They have a strong nutritional profile, focused on a high protein content. But, low in overall calories, they also have a minimal amount of unhealthy micronutrients. Their high protein content makes them an ideal snack for pre or post workout to help aid with muscle building and recovery.

While also being able to function as an aid to loosing weight, as these bars leave you feeling full for a small amount of calories. However, it is important to use these bars as a supplement or healthy snack, rather than an entire meal replacement.

Are Pure Protein Bars good for building muscle?

Pure Protein bars can be a convenient and tasty way to supplement your protein intake if you are looking to build muscle. Protein is an essential nutrient that is needed for muscle growth and repair, and consuming enough of it is important for those who want to build and maintain muscle mass.

Pure Protein bars are designed to be high in protein, with 18-20 grams of protein per bar, depending on the flavour you pick. Additionally, Pure Protein bars contain whey protein isolate, which is a high-quality protein source that is easily absorbed by the body. This makes them a convenient option for those who may not have time to prepare or consume a protein-rich meal after a workout or during a busy day.

However, it’s important to note that building muscle requires more than just consuming protein bars. Resistance training, adequate rest and recovery, and a balanced diet that includes a variety of nutrients are all important factors in building muscle mass.

Are Pure Protein Bars good for weight loss?

Pure Protein bars can be a helpful addition to a weight loss diet, but they should not be relied on as the sole solution for weight loss.

As previously mentioned, these bars are high in protein. Protein promotes feelings of fullness, preventing future cravings or over-eating. Which will in turn reduce your calorie intake through-out the day, supporting your weight loss goals. These are also some of the best low sugar protein bars on the market right now, with each bar only containing between 2 – 4 grams of sugar.

In addition to this, Pure Protein Bars are low in fat and have a low to moderate amount of carbohydrates. This means that the overall amount of calories per bar still remains relatively low (200 per bar). Since weight loss is all about maintaining a calorie deficit this is a beneficial factor to consider. As these bars can provide a healthy, low calorie snack through-out the day. However, if is important to still maintain a varied and balanced diet. So, supplement this with an abundance of whole foods such as fruits, vegetables and lean proteins such as chicken.

What types of flavours can you buy?

As we’ve mentioned in this article, Pure Protein Bars come in a variety of different flavours that you can buy online. Here is a list of the different flavours you can purchase:

  • Chocolate Deluxe
  • Chocolate Peanut Butter
  • Chocolate Peanut Caramel
  • Chocolate Salted Caramel
  • Chewy Chocolate Chip
  • Cookies and Cream
  • Lemon Cake
  • Birthday Cake

The Chocolate Peanut Butter has been a favourite among many consumers and is often their best seller. This is purely down to its taste, which we can’t disagree with. However, if you’re wanting the most healthy option then you’re going to want to try the Chocolate Deluxe. This bar provides the best protein to calories ration, with 21 grams of protein and 180 calories.

Although, you’re really not losing out on much if you do go for one of the other flavours. As the changes in nutrition are very insignificant. For this reason we recommend you trying out one of their variety packs. Allowing you to try out multiple different flavours, which will definitely keep you motivated to push on towards your fitness goals.

pure protein bars


  • Dr Jerry Brown

    Jerry has been a General Practitioner doctor in the UK now for over 10 years. He knows full well the impact a healthy diet can have on his clients. With more than 5 years worth of time spent studying diet optimisation and the role of protein in the body.