The idea of a specific type of protein bar being good or bad for you can often be very subjective to the individual. As the benefits of protein bars will vary based on the type of protein bar you eat and your personal goals. Whether you’re eating for muscle gain, weight loss, meal replacement or even just as a convenient day-time snack.
Who are Gatorade Protein Bars good for?
Gatorade tend to market and build the majority of their products with a focus on Athletes, or individuals doing intensive work-outs, burning a large amount of calories daily. The vast majority of their bars are high in sugar and calories, this provides a quick source of energy for intensive work outs such as resistance training or long-distance running. So, if you fit this profile then it’s likely these protein bars are good for you.
Who are Gatorade Protein Bars bad for?
As previously mentioned, the Gatorade protein bar has a large amount of added sugar. As a result this boosts the total calories of each bar to a fairly high number, usually around 300-350 calories each. This means they will be particularly bad for people trying to lose weight eating protein bars. If you do want to lose weight, but still want to eat a varied diet, then look out for low sugar protein bars.
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Ingredients List
Whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), caramel (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), corn syrup, brown sugar, glycerin, milk protein concentrate, invert sugar, vegetable shortening (palm kernel oil and palm oil, citric acid), water, salt, natural flavor, mixed tocopherols (preservative), citric acid.
Can they be used as a meal replacement?
Yes, Gatorade bars can be a good option for a meal replacement bar. Due to the fact they are high-calorie it can often be compared to the equivalent of a small meal. However, as always, it is important not to become over reliant and begin using them as a daily meal replacement. They can be extremely high in added sugar which is not good in the long-term for maintaining a healthy and varied diet.
When should you eat Gatorade Protein Bars?
The best times to eat Gatorade protein bars is before or after intense a period of intensive exercise. Whether this be a type of sport you do, resistance weight training or extensive running. Gatorade design their products for high-performance athletes in the NFL, NBA and other major sports leagues. Therefore, they are most efficiently used before or after exercise to provide fuel and a source of energy. This is the main reason for their high sugar content. As it is one of the best sources of energy, due to the fact it is quickly digested after consumption.
If you enjoyed this article be sure to check out another one of our article on are Pure Protein Bars healthy.
